Healthy Pumpkin Pie
This Healthy Pumpkin Pie is a lighter, wholesome take on the classic dessert. It features a naturally sweet pumpkin filling, warm spices, and a nourishing crust. Perfect for holidays or everyday treats.
Ingredients
Crust
• 1 ¼ cups whole wheat or oat flour
• ¼ cup coconut oil, softened
• 2 tablespoons maple syrup
• ¼ teaspoon salt
• 2–3 tablespoons cold water
Filling
• 1 ½ cups pumpkin purée
• 2 large eggs
• ¾ cup almond milk
• ⅓ cup maple syrup
• 1 teaspoon vanilla extract
• 1 ½ teaspoons pumpkin spice blend
Instructions
1. Mix flour and salt in a bowl.
2. Add the coconut oil and blend until the mixture turns crumbly.
3. Stir in the maple syrup and water to form the dough.
4. Roll out the dough and place it in a pie dish.
5. Whisk all filling ingredients until smooth.
6. Pour filling into the crust.
7. Bake until set. Cool before slicing.
Notes
- Use pure pumpkin purée for the best flavor and smooth texture. Pumpkin pie filling should be avoided because it contains added sugar and spices.
- Always taste the filling before baking and adjust the sweetness gently. Natural sweeteners can vary in strength and flavor.
- Do not overbake the pie, as it continues to set while cooling. The center should have a slight jiggle.
- Let the pie cool completely before slicing to get clean, neat pieces. Cooling also improves the final texture.
- Chilling the crust dough before baking helps prevent shrinking. It also creates a firmer and crisper base.
- Store any leftovers in the refrigerator, covered, to maintain freshness. It stays best for several days when properly sealed.
- Pumpkin Pie tastes great when served chilled or at room temperature. Both options highlight the spices and pumpkin flavor nicely.