Healthy Pumpkin Pie Bars
These Healthy Pumpkin Pie Bars are an easy and wholesome fall dessert, featuring a soft crust and a smooth, spiced filling that works well for both special celebrations and daily snacking.
Equipment
- Mixing Bowls
- Whisk or hand mixer
- Measuring Cups and Spoons
- Baking pan (8×8 or 9×9 inch)
- Parchment Paper
- Oven
Ingredients
Crust
• 1½ cups almond flour
• 3 tbsp melted coconut oil
• 2 tbsp maple syrup
• ½ tsp cinnamon
• Pinch salt
Filling
• 1½ cups pumpkin puree
• 2 eggs
• ½ cup Greek yogurt
• ¼ cup maple syrup
• 1 tsp pumpkin pie spice
• 1 tsp vanilla extract
Instructions
1. Start by preheating the oven and lining the baking pan, then combine the crust ingredients and press the mixture evenly into the base.
2. Bake the crust in advance until it feels slightly set and firm, then let it cool for a short time before moving to the next step.
3. Combine the filling ingredients with a whisk until you achieve a silky, lump-free, and creamy consistency.
4. Add the filling over the baked crust and cook in the oven until the layer firms up and holds its shape.
5. Allow it to cool completely so you can slice it easily and form clean, even bars.
Notes
- Use thick pumpkin puree for the best results.
- Do not skip pre-baking the crust.
- Chill before cutting for neat slices.
- Adjust sweetness to taste.
- Store refrigerated for freshness.
- Freeze individually for meal prep.
- Leave the bars out for a little while so they can come to room temperature before serving.